Podcast

Do you ever feel weighed down by the hard of life, like you’re facing a ton of resistance? It is so tempting to grab for easy when life gets hard, but we can’t improve our health or our life with easy. We absolutely need a commitment to ease though. This week, I’m talking about the difference between easy and ease. Plus I’m answering a listener question about beginning a meditation practice. Show Notes 1) Before I meditate, I like to do a few yoga poses to get out of my head and into my…Read more

Today I’m sharing three words that have the power to inform, not only your health choices, but all of your decisions. Plus, I’m answering a listener question about healthy moving for boosting the immune system and alleviating the symptoms of the common cold. If you'd like some coaching and support with a step-by step plan for doing only the movement that matters,, head over to StayAtHomeYoga.com/support - our next coaching and challenge group begins on January 18th.  Show Notes Try these Stay At Home Yoga Breaks to reduce tension in the face that can contribute to…Read more

We're celebrating all the healthy moving we are going to do in the year ahead with a special show. Grab a rolled towel or yoga mat and get ready to move along! If you'd like some coaching and support to kick start YOUR HEALTHIEST YEAR EVER with a step-by-step plan for weaving healthy movement into the fabric of your day, head over to StayAtHomeYoga.com/support - our next coaching and challenge group begins in January.  Show Notes Stay at Home Yoga Premium Members can access video demonstrations of the poses included in this episode here: 1.…Read more

Today I’m sharing a simple plan to help you make 2015 your healthiest year yet. Do these four easy steps this week to kick start your year! Plus, I’m answering a listener question about healthy moving for that mid-afternoon energy slump. You won’t need coffee if you try today’s tip! A good healthy moving plan takes care of your entire body as you live your life! If you'd like some coaching and support to kick start YOUR HEALTHIEST YEAR EVER, head over to StayAtHomeYoga.com/support - our next coaching and challenge group begins in January. Early bird…Read more

What is the real problem with the before and after photos commonly used in health and fitness industry marketing? Today I'm sharing my thoughts. Plus, I've got help for chronically tight hamstrings. If you are ready to make some real, lasting improvements in how you *feel* in the new year, and you'd like some support and encouragement along the way, head over to StayAtHomeYoga.com/support - our next coaching and challenge group begins in January. Early bird pricing is available until 12/31/14! Show Notes Now that you've heard my story, here are the pictures.   And,…Read more