Podcast

In this episode I’m sharing stories about a teenage crush and no makeup selfies, all to help improve your body image! If you struggle to see the beauty of your curves, your post-baby belly, your wrinkles or your gray hairs...this show is for you! I'm going to do a free hour-long class on this topic on Sunday, January 31st. Join me to get some simple steps you can take to really love your body. (Of course we’ll do some Healthy Moving, too!) Get yourself registered today! Show Notes Here's my no makeup selfie…Read more

Don’t set a resolution to lose weight this year! In today’s show, I’m leading you off the scale and into your body to improve your health and body image! Get more info and register for the January 30-Day Healthy Moving Challenge. Show Notes New Year's Resolution Statistics: Statistic Brain Research Institute Top 10 Reasons Why The BMI Is Bogus: NPR Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.Read more

While there are a million voices in the health and fitness industry, there are just two primary messages being preached. And I think they are both wrong. In this episode, I’m telling you why, and giving you my own take on how to really improve your health - for good! Plus, I’m answering a listener question about what kind of moving Ayurveda suggests would be beneficial during the fall and winter months. Learn how to find the middle path and take small steps to improve how you feel in AND about your body in…Read more

Today I’m sharing a simple self-care routine to keep you from sliding downhill these last few months of the year. Join me so you can finish this year strong and head into 2016 feeling amazing! Learn how to respond to all of your body’s signals with Healthy Moving in the Coaching and Challenge Program! Our next challenge begins on October 18th, so register today!   Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.Read more

Focus on improving how you FEEL not how you LOOK. It sounds good, but can you really trust your feelings to help you make healthy choices? In this episode, I’m going to show you how to let your feelings guide you to optimal health. If you are ready to begin the journey to restoring your optimal alignment - and in turn your health - SO YOU CAN FEEL AMAZING - join us for the September Healthy Moving 30 Day Challenge . Each day will start with a short, less than 5 minute lesson…Read more