Podcast

There is nothing more frustrating than working hard on something only to have someone else come along and sabotage your effort. Well, when it comes to our health and wellness, we are often our own saboteurs. This show is the second in a special series called “The Building Blocks,” where we look at the things we are doing all day long that sabotage our health, even if we regularly workout. And today we are talking about the Pelvic Floor. If you struggle with inconvenient incontinence, organ prolapse, radiating nerve pain, sacroiliac joint pain…Read more

Today, I’m sharing one of the necessary ingredients for transformation. You can’t change your health, or any aspect of your life without it, so don’t miss it! Plus, I’m answering a listener question about varicose veins and tension in the calves and hamstrings. If you'd like to get your hands on the FREE calf and hamstring videos, simply enter your email address here, and we'll send them right over. Show Notes If you are interested in improving your health by changing your footwear, be sure to check out Katy Bowman's new book, Whole Body…Read more