Podcast

Most people begin a journey to improve their health because they want to be smaller. They want less – less weight, less stress, less pain. Today we’ll use your breath to show you that you actually want to be bigger! Plus I’ll answer a listener question about squat repetitions. Also, just a friendly reminder. The $20 early bird discount on the "Deep Dive" Core Corse goes away tonight at midnight!  Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.Read more

There is nothing more frustrating than working hard on something only to have someone else come along and sabotage your effort. Well, when it comes to our health and wellness, we are often our own saboteurs. This show is the first in a special series called “The Building Blocks,” where we look at the things we are doing all day long that sabotage our health, even if we regularly workout. And today we are starting with the Core. If you have back pain, diastasis recti, or are worried about your cardiovascular health, this…Read more

It’s my birthday week, which always sends me into a reflective state. So today we’re talking about the big stuff that is really the little stuff – our choices – and their effects. Plus, I’m answering a listener question about how best to sit while chillin’ in front of the TV. Show Notes After I recorded this show, I saw this wonderful article in the Washington Post. The one thing the patient wanted, his goal, made me tear up. I am passionate about healthy moving because it not only improves how we feel today, it…Read more

We have a compartmentalization problem. We think we can get all of our movement done in 30 - 60 minute workouts. In this episode I'm talking about the problems that arise with this notion that we can compartmentalize our movement and sharing an alternative. Plus, I’m answering a listener question about relieving eyestrain. Reminder: This month's FREE live online healthy moving class is tomorrow, March 11th. Enter your email address in the box above and click the "Get Access Now" link today! Show Notes Here is a video of the "exercise" I suggested for…Read more