Episode 21: The Building Blocks – Pelvic Floor
There is nothing more frustrating than working hard on something only to have someone else come along and sabotage your effort. Well, when it comes to our health and wellness, we are often our own saboteurs. This show is the second in a special series called “The Building Blocks,” where we look at the things we are doing all day long that sabotage our health, even if we regularly workout. And today we are talking about the Pelvic Floor. If you struggle with inconvenient incontinence, organ prolapse, radiating nerve pain, sacroiliac joint pain or decreased sexual function, this show is for you!
If you’re battling any type of pelvic floor dysfunction, and you’d like to do a deep dive with me on this topic, I have a brand new Pelvic Floor Course releasing this week. We’ll restore pelvic floor (and whole body) health through deep work on the back of the legs, glutes, psoas, and hip abductors and adductors. It’s going to be fun and really easy to incorporate into your everyday life. And, as a special bonus, if you purchase the course before this Sunday, May 10th, you’ll be entered to win a 50-minute private Skype session with me!
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