Episode 42 - Square

Many women have pelvic floor or core dysfunction after giving birth. And, lots adults begin to have aches and pains as the years go by. These things are normal, right? Maybe not…that’s what today’s show is all about.

Plus, in our community insight segment, Aly shares her favorite Healthy Moving tip for dealing with calf cramps. And as a bonus, this exercise has also helped her back and balance, too!

Join mefor aFREE Class!

Show Notes

Louise Bates Ames books on the stages of child development. (affiliate link)

Counterclockwise: Mindful Health and the Power of Possibility by Ellen J. Langer (affiliate link)

Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.

Share on FacebookTweet about this on TwitterPin on PinterestPrint this pageEmail this to someone

Leave a Comment

Your email address will not be published. Required fields are marked *