Favorites From My Library – Yoga
I’m a book worm. I love the freedom reading provides to learn, ponder, agree, disagree, incorporate and assimilate. These are some of my favorite yoga books. I don’t necessarily agree with everything that is in each of these books, but I have found each of them to be a tremendous resource.
General:
– 30 Essential Yoga Poses: For Beginning Students and Their Teachers by Judith Lasater
– Relax and Renew: Restful Yoga for Stressful Times by Judith Lasater
– Light on Yoga: Yoga Dipika by B. K. S. Iyengar
– Iyengar Yoga for Beginners by B. K. S. Iyengar
Anatomy:
– Yogabody: Anatomy, Kinesiology, and Asana by Judith Lasater
– Anatomy of Movement (Revised Edition) by Blandine Calais-Germain
Therapeutics:
– Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga by Gary Kraftsow
– Pain Free: A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue
– Yoga RX: A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments by Larry Payne, et al
– Back Care Basics: A Doctor’s Gentle Yoga Program for Back and Neck Pain Relief by Mary Pullig Schatz
– Yoga as Medicine: The Yogic Prescription for Health and Healing by Yoga Journal and Timothy McCall
Women (Fertility, Pregnancy, Postpartum, Menopause):
– The Woman’s Book of Yoga and Health: A Lifelong Guide to Wellness by Linda Sparrowe,
– Yoga for Pregnancy: What Every Mom-to-Be Needs to Know by Judith Lasater
– Yoga: A Gem for Women by Geeta S. Iyengar
– Iyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers by Geeta S. Iyengar, et al
Family (Babies, Kids):
– Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger by Helen Garabedian
– Itsy Bitsy Yoga for Toddlers and Preschoolers: 8-Minute Routines to Help Your Child Grow Smarter, Be Happier, and Behave Better by Helen
Garabedian
– My Daddy Is a Pretzel: Yoga for Parents and Kids by Baron Baptiste and Sophie Fates
** This post contains affiliate links – which means I might earn a few cents (or even dollars) if you click on them. However, ALL opinions and recommendations are my own and are not affected by the use of these links.**
Did I miss one of your favorites? Please share in the comments.
