Today I’m sharing a simple mindfulness practice that helps me experience less pain and tension and a greater sense of ease, calm and focus.

Research shows that mind mind-body practices like this one build the skills of interoception and proprioception – which are so important for our health and well being.

Try it with me and tell me how it goes for you!

Links Referenced:
Free Stress Relief Video: https://healthymoving.com/stressrelief/
Free Self-Care Class: https://healthymoving.com/freeclass2/

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