Get a Gold Medal in Self Care! Healthy Moving Olympics Event 3 – Neck & Shoulders

This event is all about neck and shoulder tension! If you spend any time in front of a screen or behind the wheel of a car, you will love this short series!

You can do these exercises standing, sitting or kneeling. Use your own judgement, and practice only what feels comfortable.

Event 3: Neck & Shoulder Tension

(Don’t forget…if you love this…join me for my FREE No-Time Exercise Solution Class, where I share my four-step system for women who don’t have time to work out! Register here.)

Have fun!