This exercise is so important for phone and computer users! Ever heard the expression tech neck? It refers to the forward head position that happens from lots of time behind a screen.
The way most of try to correct this issue doesn't work...this exercise does! Try it with me?
Live Coaching & Accountability for my new movement program designed to address the tension and posture of tech users begins April 1st!
Registration closes March 31st. (This group will go through the program in April, and I'll take their feedback and add any new classes and videos this summer. Then, open it for registration again late summer/early fall - likely at a higher price. So, register now - you'll get lifetime updates to the program with your single payment now.)
Check out the full Tech Body Fix Program here.