We all need a little extra strength this time of the year. Building physical strength can also help us find our mental and emotional power and resilience!

This month’s FREE community classes are packed with my favorite exercises to build functional strength that supports the health of the:
– Feet,
– Ankles,
– Knees,
– Hips,
– Pelvic Floor,
– Back,
– Core, and
– Shoulders

And, I’ve include THREE classes in the free access to fit any schedule. When you register you get free limited time access to:
– 15-minute short practice
– 30-minute flow class, and
– 60-minute full-length class

Register here before these classes go into the premium library for my Coaching & Challenge Program members only. https://healthymoving.com/communityclass/

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