{Video} A New Approach to Self-Care for Mother’s Day

I've recently started to think of self-care as the way I "mother" myself. Of course, I want to be a kind, loving and nurturing mother.

Unfortunately, the bar is often set impossibly high...exercise for 30 minutes a day, meditate for 15 minutes a day, eat a perfect diet, get 8+ hours of sleep each night, etc...and I end up being a bossy, demeaning mother to myself, with the "not enough" messages.

In this video, I'm sharing what I do to take the best care of myself in just five minutes a day.

As you prepare to celebrate Mother's Day, may you be encouraged and equipped to be a wonderful mother to yourself.