Healthy Moving & Weight Loss
Let’s chat about Healthy Moving and weight loss. What yoga and movement do I recommend? How do I keep students committed and motivated for the long run? I’m sharing my 3-layer approach.
Links Referenced:
Sample Exercise to use before meals/snacks: https://healthymoving.com/stressrelief/
Join us in the full Coaching & Challenge Program: https://healthymoving.com/coaching/
Walking in the rain tonight Jen, to get my steps in.
Wow!! This is and Good idea .I am trying to less my weight by this rules since 6 month ago .It is very helpful, and now I am slim to use this products .There have many items to less weight.