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{this moment} – In Memory of Nora

{this moment} – In Memory of Nora

{this moment} - A Friday ritual, inspired by Soule Mama. A simple, special, extraordinary moment. A moment I want to pause, savor and remember. I'm approaching {this moment} a little differently this week. My family had to say goodbye to my mom’s sweet golden retriever, Nora, yesterday. She was the sweetest girl. Miss N was a wonderful companion for my mom, a friendly therapy dog at the retirement community where she worked, and a true buddy to both the human and furry members of my family. AE asks for Nora many times every day. I made this…Read more
The Weapon of Discontent

The Weapon of Discontent

When the calendar rolled over to November yesterday, I immediately started thinking about Thanksgiving. It is one of my favorite holidays. I love its call to reflection and appreciation. This year, I find myself meditating not just on the things I’m grateful for, but the impact gratitude has on my life. So often my prayers, my thoughts, my efforts are all poured into the things about my life, our world that I wish were different. All of my resources are spent trying to effect change. And, I’m left consumed by discontent. All-consuming discontent…Read more
A Balance of Awareness

A Balance of Awareness

It can be very tempting to focus solely on the legs during standing poses. And, these poses are great for both strengthening and stretching the large muscle groups of the legs. But, asana is a whole body practice. Every muscle in your body is affected by the poses. Muscles are strengthened or stretched. Sometimes they are active; other times they are passive. When you practice asana, its footprints can be found over your entire body. So, take note of those footprints. These two standing poses provide a great opportunity for you to balance…Read more
Come Along With Me

Come Along With Me

This morning, the laundry is piled high. The suitcases are a tripping hazard in the hallway. We're all a little exhausted from a bumpy re-entry into our everyday lives. But, all of that pales in comparison to the joy that is busting from my soul's seams. My family spent the last week realizing dreams, focusing on each other and making the most delicious memories that I plan to savor for the rest of my life. Disney Theme Parks are beloved by many. But, to us, these parks are the “set” for many of the stories of…Read more
{this moment}

{this moment}

{this moment} - A Friday ritual, inspired by Soule Mama. A single photo - no words - capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and remember. If you're inspired to do the same, leave a link to your 'moment' in the comments for all to find and see.  Read more