Blog

Hello My Name Is…Mommy

As a special gift for me, my mom mailed handmade “wisdom cards” with each invitation to my baby shower. Each woman lovingly wrote out words of encouragement and advice, and then read them to me during the shower. (Disclaimer - many tissues were maimed in the making of this memory!) As I've navigated this parenting journey the last two years, I've picked up that stack of cards many times. The wise words of the women I’m blessed to share life with leave me feeling empowered. “Embrace dirt!” “Choose rest when she is resting.”…Read more
The More I Think, Say or Do Something…

The More I Think, Say or Do Something…

A few weeks ago, I accidentally put the key to my husband’s car in the ignition of my car. I realized it quickly, switched keys and was on my way. Later that day, it happened again. That’s weird, I thought – I’ve never done this before, and I did it twice today. Then I did it again the next day, and the day after that. On the fourth day, I was so annoyed. I took the key off my key ring and moved on. But, each time I saw that key on the…Read more
Balance Investments

Balance Investments

Studies have shown that one of the best predictors of longevity is how long you can balance on one bare foot. It makes sense; when balance deteriorates, falls are more likely. Falls are the leading cause of injury deaths among adults age 65 or older. And, the recovery from a hip fracture is so difficult that many seniors cannot live independently after this injury. So, your retirement investments should not just be monetary. You should invest some time in improving your balance to ensure a long, healthy life. Both of these poses will…Read more
You’re Doing What?! The Child-Led Weaning Edition

You’re Doing What?! The Child-Led Weaning Edition

I’m sure I had quite a few crazy pregnancy dreams, but one of them stands out in my mind – probably because I had it at least once a week during the last trimester. (It might also have something to do with the fact that it always ended with my sweaty, very pregnant body frantically bolting up in bed!) The dream always began with the scariest words coming out of my mouth. “Derek, we have to figure out how to feed this baby TODAY. She’s three days old and hasn't eaten anything yet.”…Read more
{this moment}

{this moment}

{this moment} - A Friday ritual, inspired by Soule Mama. A single photo - no words - capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and remember. If you're inspired to do the same, leave a link to your 'moment' in the comments for all to find and see.Read more