Podcast

We often struggle to develop healthy habits because we believe that change is hard. Today I’m busting that myth and infusing you with encouragement to take small steps toward change. We mindlessly make hundreds of little decisions every day that shape our bodies. Would you like some coaching to help you be more mindful about those choices? Head over to StayAtHomeYoga.com/support - our next coaching and challenge group begins in January. Early bird pricing is available until 12/31/14! Holiday Healthy Moving Inspiration I'm sharing tips for weaving healthy movement into the fabric of this busy month on…Read more

If you want to improve your health, you have to think differently about exercise. Today I'm talking about two problems with the way most of us think about exercise. Plus, I'm answering a listener question about inspiring kids to move their bodies. Are you ready to approach "exercise" in an entirely new way in 2015? Head on over to StayAtHomeYoga.com/support - our next coaching and challenge group begins in January. Early bird pricing is available until 12/31/14! Show Notes You can get Katy Bowman's awesome book, Move Your DNA, here. (Affiliate link.) Parents and educators, check…Read more

If you want to feel better in your body and improve your health, you first have to think differently. Specifically, you have to change how you think about two things. Could you use some support in thinking differently? Head on over to StayAtHomeYoga.com/support - our next coaching and challenge group begins in January. Early bird pricing is available until 12/31/14! Stay-at-Home Yoga Video Links What can cause one hip to be higher than another? It is most likely some hidden muscle tension. So, while you could certainly use your muscles to “force” the hips into alignment,…Read more

How healthy are you? What information do you use to answer that question? Is it your pants size? The number on a scale? Does your reflection in the mirror tell you? Or maybe your doctor? Today we are talking about the best and earliest indicator of your health on a cellular level. And, then I'll tell you how yoga and Restorative Exercise™ can help you improve your health. Don't forget. Exercise less. Move more. Feel better. Interested in a step-by-step healthy moving plan, with LIFETIME Stay At Home Yoga access. Head on over to StayAtHomeYoga.com/support -…Read more

Do you ever notice how frequently new health research is released? One thing can be said with certainty. We don’t know everything about health and wellness. And, it is also highly likely that we have some misinformation. In this episode, I'll share a simple practice for filtering health and wellness "facts." Plus, I'll answer a student question about yoga for headaches. Have a Listen Right Here: Or Listen on iTunes here. Show Notes Check out this research on the effects of sitting on cardiovascular health. For more information on turbulent blood flow and the role…Read more