I regularly tell parents about the benefits of yoga. But, I also know it’s hard to find the time to practice! For this episode, I’m chatting with one of the nation’s foremost yoga instructors, Judith Hanson Lasater. We talk about the ways our yoga practice has informed our parenting, how yoga is like brushing your teeth and what we think the most important yoga pose is.
As a “Mama on the Mat,” I’m so grateful for Judith’s insight and wisdom. Without further ado, please enjoy Episode Two of the Intentional Chatter Podcast.
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Here are links to the resources we chatted about:
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