Blog

Today is the last day to register for the No-Time Self-Care Challenge I'm starting with my Coaching & Challenge Program members today! So, I thought I'd give you a taste of the 5-minute self-care practices we are doing every day in this challenge. Try Day 1 with us now!This one is powerful because our modern movement habits often lead to tight hamstrings. Tight hamstrings mess with the health of your feet, knees, hips, pelvic floor, core, back, and even your shoulders.Forward bends also allow us to strengthen our "patience muscles." I don't know…Read more

If you are really craving change and you want to figure out how to take the best care of yourself, but you’re thinking...“I’ll never stick with this...”"I've tried before and I always fail..."If you are afraid to start a new self-care habit because you’ve tried lots of things in the past that didn’t “work,” I have grace and hope for you.Don’t set another self-care goal or purchase another program or product without checking for these THREE things. If you want to work with me, please check this out (registration closes November 23rd)...The No-Time Self-Care…Read more

I recently asked how you want to feel over the Holiday Season, and the most popular response was "less overwhelmed" or "more grounded."So, today I'm bringing you a simple (it will take less than five minutes) practice you can do to decrease stress and overwhelm. And, it also helps ease neck and shoulder tension, support immune health, and increase clarity!Try it today and let me know how it goes!If you would like me to be your personal trainer and give you practical and powerful exercises like this every day through the end of the…Read more

It's not what you might think! There are things on my “Not Going To Do List” every week that are important to me! If you feel overwhelmed and like you simply can’t do it all, please watch and try this.The No-Time Self-Care 6-Week Challenge is packed with 5-minute daily self-care practices. Register here TODAY and you also get a BONUS full membership in my Coaching & Challenge Program through December 31, 2020!(We are doing a 5-Day Immunity and Stress Relief Challenge this week that you don't want to miss!)Registration for this program closes completely on…Read more

If the topic of “self-care” makes you feel yucky right now...I get it. I really do. But, I’m asking you to lean in with me here, because I have hope and grace for you. The No-Time Self-Care 6-Week Challenge is packed with 5-minute daily self-care practices. Register here TODAY and you also get a BONUS full membership in my Coaching & Challenge Program through December 31, 2020!(We are doing a 5-Day Immunity and Stress Relief Challenge this week that you don't want to miss!)Registration for this program closes completely on November 23rd!What current members say about…Read more