Q&A: The Best Exercises for Hip & Back Pain

Q&A: The Best Exercises for Hip & Back Pain

One of my students recently shared that she has been dealing with hip and low back pain for a few years. She wrote in to ask, "What am I doing in my everyday life that is creating this issue?" The earlier video she referenced about standing with optimal alignment is here. And, THIS WEEK ONLY, you can register for FREE access to four different hip & back classes here.Read more
{Video} One of the Most Important Lessons You Can Learn From Your Body

{Video} One of the Most Important Lessons You Can Learn From Your Body

Sneak peek alert! I actually made this video for the members of my Coaching & Challenge Program. But the lesson is so important, I wanted to share it with you, too!This is one of the most important lessons you can learn from your body.  If you can change how you think when you encounter something that is hard or challenging, YOU CAN CHANGE YOUR WHOLE LIFE.Important: This is a digital product. No physical goods are included. All course material are electronically delivered.My Coaching & Challenge Program is different from other online exercise programs,…Read more
{Video} Help for the Pelvic Floor, Hips & Low Back

{Video} Help for the Pelvic Floor, Hips & Low Back

Today's Q&A is all about the pelvic floor, hips and low back. (No, this isn't a kegel video!)I'm answering a question about stress incontinence, but the simple exercise I share supports the health of the hips, sacroiliac joint and low back, too.So don't miss this if you deal with:The dreaded sneeze pee,Low back or sacroiliac joint painSciatica painPubic symphysis or other pelvic painWant more? The full course is available here!Read more
3 Lessons I wish I Learned as a Kid

3 Lessons I wish I Learned as a Kid

"I wish I learned this as a kid!" As a teacher and a coach, I love when a client says this. It means they experienced a powerful breakthrough.But as a mom...I kinda panic.I start to wonder if I'm doing all I can to make sure *my* kids learn this stuff in childhood, so they can live their best lives a lot sooner than I did. In this video I'm sharing 3 powerful lessons that, whenever you learn them, have the power to transform your health AND your life!If you want my support in…Read more