3 Lessons I wish I Learned as a Kid

3 Lessons I wish I Learned as a Kid

"I wish I learned this as a kid!" As a teacher and a coach, I love when a client says this. It means they experienced a powerful breakthrough.But as a mom...I kinda panic.I start to wonder if I'm doing all I can to make sure *my* kids learn this stuff in childhood, so they can live their best lives a lot sooner than I did. In this video I'm sharing 3 powerful lessons that, whenever you learn them, have the power to transform your health AND your life!If you want my support in…Read more
Why Neck & Shoulder Tension Keeps Coming Back

Why Neck & Shoulder Tension Keeps Coming Back

In this Q & A video, I’m answering one of the most common questions I get…“I feel great right after doing these exercises (or getting a massage, or going to the chiro), but the next day, the pain and tension is back. What can I do to get more long-lasting relief?”To learn more about my Healthy Moving Jump Start Course (and grab your $20 Memorial Day Discount) head here. Special Summer 2018 Bonus: Facebook Group with Accountability and Live Q&A Sessions!Read more
The Perfect Summer Exercise Plan

The Perfect Summer Exercise Plan

The key to key to thriving all summer is an exercise plan that provides the perfect mix of structure and flexibility. In this video, I’m sharing exactly how I do that, so that you can have a healthy summer filled with both fun and relaxation! To learn more about my Healthy Moving Jump Start Course (and grab your $20 Memorial Day Discount) head here. Special Summer 2018 Bonus: Facebook Group with Accountability and Live Q&A Sessions!Want to learn more about the course and why it will help you get lasting results? Check out this Facebook…Read more
Mini Class: Four Exercises for Neck & Shoulder Tension

Mini Class: Four Exercises for Neck & Shoulder Tension

Let's do a Mini Neck & Shoulder Class Together! These are four of my favorite unique neck and shoulder exercises.They quickly and effectively ease the upper body tension that comes from lots of time on the phone or computer, driving in the car, caring for young kids or your favorite hobbies. You can do them anywhere - at your desk, in line at the grocery store or while texting a friend! Try them and enjoy the release and relaxation now!Love these? Register for FREE online access to my full Neck and Shoulder class…Read more