New Exercise for “Tech Neck”

New Exercise for “Tech Neck”

This exercise is so important for phone and computer users! Ever heard the expression tech neck? It refers to the forward head position that happens from lots of time behind a screen. The way most of try to correct this issue doesn't work...this exercise does! Try it with me? Live Coaching & Accountability for my new movement program designed to address the tension and posture of tech users begins April 1st!Registration closes March 31st. (This group will go through the program in April, and I'll take their feedback and add any new classes and videos…Read more
This 6-Minute Video Began Sarah’s Amazing Transformation

This 6-Minute Video Began Sarah’s Amazing Transformation

Sarah is a busy working mom with three teenagers and a demanding job. Her mom passed away three years ago after a long battle with cancer, and she's been helping her dad move from the house she grew up in to a senior living community. She has dreams, passions and personal missions she'd love to realize.On a phone call last fall after she joined my Coaching & Challenge Program, I asked her to tell me about her current health concerns. "Blah. That's the best way to describe it. I know I need to focus on…Read more