How Change Happens – Embracing the Small Steps

How Change Happens – Embracing the Small Steps

Let's chat about how change happens. Any journey to improve our health and well being begins with these fundamental beliefs. Links Referenced: - Learn more about the 2017 Healthy Living Bundle (and the special bonuses I am offering!) here: http://healthymoving.com/bundle/ - Learn more about the Coaching & Challenge Program here: https://healthymoving.com/coaching/Read more
Increase Well-Being & A Fun Neck & Shoulder Exercise

Increase Well-Being & A Fun Neck & Shoulder Exercise

Today I’m sharing my best tips for creating long-term, sustainable health and well-being. PLUS...I’m sharing a wonderful exercise for the neck and shoulders. Plus it’s a mood-lifter and energy-booster, too. Try it with me! Links Referenced: Learn more about the 2017 Healthy Living Bundle (and the special bonuses I am offering!) here: http://healthymoving.com/bundle/Read more

A Powerful Hip & Back Exercise

After I shared the Genie Magic Neck Stretch, everyone wanted to know what I have for the hips and back. The answer...A LOT of good stuff. But this exercise is one of my favorites for supporting the health of the: - low back - hips - glutes - pelvic floor, - psoas muscles, and - sacroiliac joints. Try it and then register here for the FREE Hip & Back Mini Class - https://healthymoving.com/hipback/Read more

The Genie Magic Neck Stretch – New & Updated

Let me show you “The Genie Magic Neck Stretch.” My students named it that because...it’s pretty magical. (And because you have to make genie arms to do it.) If I’ve tossed and turned all night or sat at my computer for too long, I’ll sometimes get that dreaded neck pain that makes it hard to turn my head. When that happens, I just do this simple but powerful exercise. It saves me days (or weeks) of discomfort and cash on other expensive treatments. For other amazing, little-known neck and shoulder exercises, check out…Read more

Breathing Practice for Sleep + Other Healthy Sleep Tips

Today I’m sharing my favorite breathing practice for inducing sleep. Plus some of my other favorite, but often overlooked, tips for falling asleep quickly, staying asleep all night and waking up feeling rested! (Side note for parents of young kids: I have my kiddos do this breath, too. And it’s great for calming them down at bedtime!) Links Referenced: Free Limited Time Access for Nighttime Unwind Healthy Moving Class: https://healthymoving.com/communityclass/ Coaching & Challenge Program: https://healthymoving.com/coaching/ Free Access Available for a Limited Time:Read more