New Free Community Class: For the Hips & Back

New Free Community Class: For the Hips & Back

After I shared the Genie Magic Neck Stretch, everyone wanted to know what I have for the hips and back. The answer...A LOT of good stuff. So, I packed this months FREE (for a limited time) Healthy Moving Community Class with my favorite exercises for supporting the health of the: - low back - hips - glutes - pelvic floor, and - sacroiliac joints. Register here before this class goes into the premium library for my Coaching & Challenge Program members only -- https://healthymoving.com/communityclass/Read more
[Replay] Live Q & A on Hip and Back Health

[Replay] Live Q & A on Hip and Back Health

After the genie magic neck stretch video, I got tons of questions wondering if I had some awesome hip and back exercises, too. I most certainly DO! And I'm sharing some them and some of my best back and hip tips in this live Q & A. Plus I'm doing a giveaway! Watch for all the details. (This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook. You understand that you are providing your information to the owner of this Facebook page and not to Facebook.) Here are…Read more
Video: The Genie Magic Neck Stretch

Video: The Genie Magic Neck Stretch

I’m not usually one for quick-fixes and magic exercises...lasting results take some time and effort. BUT… When you get that dreaded neck pain that makes it hard to turn your head, you need help...FAST. And this one delivers. (Plus, it’s free. Unlike a trip to the chiropractor or massage therapist.) My students named it “The Genie Magic Neck Stretch,” because it is pretty magical. (And because you have to make genie arms to do it.) Try it with me now (even if you aren’t in pain - it still feels amazing). Then, you’ll…Read more
Discover Why Happiness Comes From Solving Problems (And Three Simple Steps to Make it Happen)

Discover Why Happiness Comes From Solving Problems (And Three Simple Steps to Make it Happen)

“Happiness comes from solving problems.” - Mark Manson So often we think problems keep us from being happy. But, what if they are essential for happiness? Pause for a moment and think about one of your happiest memories. Now look at the road to that moment. What is it paved with? Problems. Challenges. Obstacles. Happiness comes from solving problems. The joy is in the overcoming. You don’t need fewer problems. You need more solutions. And, that's why you need to carefully manage your stress level. Negative stress (or distress) causes you to feel anxious…Read more