You want to wake up and exercise every morning. Or, you decide to cut sugar out of your diet. Or, you are trying again to end your procrastination habits.

You might think that all of these goals would be possible if you just had more willpower. 

But, the research shows willpower is NOT effective in the long run AND it can actually be harmful to your health and wellness!

If you don't need more willpower, what do you need?

Learn more about working with me to create some amazing, LASTING habits and rituals in the last 12 weeks of 2018 here.

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