{Video} Help for the Pelvic Floor, Hips & Low Back

Today's Q&A is all about the pelvic floor, hips and low back. (No, this isn't a kegel video!)

I'm answering a question about stress incontinence, but the simple exercise I share supports the health of the hips, sacroiliac joint and low back, too.

So don't miss this if you deal with:

• The dreaded sneeze pee,
• Low back or sacroiliac joint pain
• Sciatica pain
• Pubic symphysis or other pelvic pain

Want more? The full course is available here!