Today's Q&A is all about the pelvic floor, hips and low back. (No, this isn't a kegel video!)
I'm answering a question about stress incontinence, but the simple exercise I share supports the health of the hips, sacroiliac joint and low back, too.
So don't miss this if you deal with:
- The dreaded sneeze pee,
- Low back or sacroiliac joint pain
- Sciatica pain
- Pubic symphysis or other pelvic pain