Today's Q&A is all about the pelvic floor, hips and low back. (No, this isn't a kegel video!)

I'm answering a question about stress incontinence, but the simple exercise I share supports the health of the hips, sacroiliac joint and low back, too.

So don't miss this if you deal with:

  • The dreaded sneeze pee,
  • Low back or sacroiliac joint pain
  • Sciatica pain
  • Pubic symphysis or other pelvic pain

Want more? The full course is on sale through Tuesday, July 31st!

Leave a Comment

Your email address will not be published. Required fields are marked *