Today's Q&A is all about the pelvic floor, hips and low back. (No, this isn't a kegel video!)

I'm answering a question about stress incontinence, but the simple exercise I share supports the health of the hips, sacroiliac joint and low back, too.

So don't miss this if you deal with:

  • The dreaded sneeze pee,
  • Low back or sacroiliac joint pain
  • Sciatica pain
  • Pubic symphysis or other pelvic pain

Want more? The full course is available here!

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  1. Pingback: Q&A: The Best Exercises for Hip & Back Pain | Healthy Moving

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