Pep Talks

Let's have a quick chat about endurance. How long can you do a hard thing? And what do you need to sit in the hard when there is no "finish line" in sight?Don't miss the final One Day Sale - Save $25 on the Healthy Core Course AND get a BONUS One-Month Membership in my Coaching & Challenge Program!The Healthy Core Course is a comprehensive online movement and exercise program designed to help you create lasting movement habits that will lead to improved health and well being AND a positive body image. TODAY ONLY…Read more

We're all having a lot of feelings right now. And you've probably heard about how important it is to feel those feelings. But what does that even mean? Your body knows...let me show you how to listen.Don't miss today’s One Day Sale - Join the Coaching & Challenge Program Today and Save!We are starting a new 6-week challenge on Sunday. I'd love to have YOU join us.I created this program to give you self-care that feeds your body, mind, and spirit AND full access to me as your personal trainer, mentor, and coach.TODAY…Read more

This is such an important conversation right now. Let's chat about how movement and exercise are connected to your immune function. Don't miss today’s One Day Sale - Save 50% on the Healthy Sleep Bundle! These classes are packed with my favorite exercises to help you fall asleep quickly, stay asleep all night and wake up feeling rested. TODAY ONLY - You can save 50% - get the full bundle for just $19.97! You can see all of the posted Morning Pep Talks here. Want me to send you an email each morning…Read more

We are going to be changed by this crisis. But, let's be intentional about that change. What are we learning here that will serve us when this crisis passes and what lessons can we leave behind?Don't miss today’s One Day Sale - Save $100 on the Mindset Mastery Course!If you struggle with body image and self-care habits this course it for you! It will help you dismantle your negative thoughts & beliefs and build a mindset that allows you to fully harness your own power to change, grow and thrive! TODAY ONLY - you…Read more

When fear is high, our focus tends to move away from the body and we are consumed with "what if" thoughts. Join me for a simple grounding practice that takes just a few moments.We can be aware of the outside world AND our bodies at the same time. This both/and is a powerful place.Don't miss today’s One Day Sale - Save $20 on the Deep Dive Bunion Workshop!This course, taught by my colleague Carol Robins (aka "The Bunion Whisper"), will help you build a stronger, healthier foot - even if you don't have…Read more