Podcast

We are a hack-loving culture! We want short cuts, quick fixes and convenience. But what if the best things in life, like health and happiness, can't be hacked? And, I'm answering a question about how best to sit at your desk all day! Have a Listen Right Here: Or Listen iTunes on iTunes here. Stay-at-Home Yoga Video Links 1) Learn how to stay off your tailbone while sitting with this yoga break. 2) Improve the way you get out of your chair with this yoga break. 3) Keep this page open on your computer…Read more

I am thrilled to debut a new podcast name and format today! I'm changing things up, because I want to help you blur the line between your yoga mat and your life. With regular, short but sweet episodes, The Only Yoga Podcast will equip you to move, and live, with intention! This week we are talking about fresh starts. Do you believe a Wednesday afternoon at 2:07 holds the power for a new beginning? I do...let me show you how. Plus, I answer a student question about where to get started with a new yoga…Read more

Do you know how to "dress for the day?" Do you use your clothing as a tool, instead of a shield? Until recently, I wasn't very purposeful about my style choices. With some help and inspiration from two amazing women, I've discovered the joy of intentional style. Abby Barnhart and Nicole Otchy are my  guests for Episode Three of the Intentional Chatter Podcast. Have a Listen: On iTunes: Click here to listen to this episode on iTunes! Right here: Click here to listen to this episode now! Or download it here: Right click and save to…Read more

I regularly tell parents about the benefits of yoga. But, I also know it's hard to find the time to practice! For this episode, I'm chatting with one of the nation's foremost yoga instructors, Judith Hanson Lasater. We talk about the ways our yoga practice has informed our parenting, how yoga is like brushing your teeth and what we think the most important yoga pose is. As a "Mama on the Mat," I'm so grateful for Judith's insight and wisdom. Without further ado, please enjoy Episode Two of the Intentional Chatter Podcast. Have…Read more

It’s no secret that building and maintaining friendships can be challenging as adults. Where do you meet people? Can you be friends with people in different life stages? Is it possible for parents to be close friends with people without kids? How do you make yourself vulnerable? How do busy people make time for their friends? With the help of some amazing friends, I’m learning that it takes intention to cultivate deep, meaningful relationships. I am beyond grateful that four of my girlfriends were willing to share their hearts on “Intentional Friendship” for…Read more