Three FREE Classes to Build Strength

Three FREE Classes to Build Strength

We all need a little extra strength this time of the year. Building physical strength can also help us find our mental and emotional power and resilience! This month's FREE community classes are packed with my favorite exercises to build functional strength that supports the health of the: - Feet, - Ankles, - Knees, - Hips, - Pelvic Floor, - Back, - Core, and - Shoulders And, I've include THREE classes in the free access to fit any schedule. When you register you get free limited time access to: - 15-minute short practice…Read more
3 Words That Will Keep You Healthy During the Holidays

3 Words That Will Keep You Healthy During the Holidays

When I tell people about the Genie Magic Neck Stretch, they are skeptical at first. And, I get it. How could something so simple work so well? But then they try it, and well...it speaks for itself. Today, I have a mindset practice for you that is *just as simple AND powerful* as Genie Magic. ​​In this new video, I'm sharing three words have the power to keep you healthy and happy this Holiday Season! Join me in this simple practice, and then report back! I want to hear how it goes for…Read more
Six Reasons Strong is Better Than Toned

Six Reasons Strong is Better Than Toned

Today I'm sharing 6 reason why strong is SO much better than toned. Plus, I'm telling you about how to get access to THREE new FREE classes with all of my favorite strength-building exercises! Links Referenced: - Access the 3 Strength Classes for FREE for a limited time here - https://healthymoving.com/communityclass/ - Learn more about my Coaching & Challenge Program here - https://healthymoving.com/coaching/Read more
A Powerful Intention for Overcoming Obstacles

A Powerful Intention for Overcoming Obstacles

These ten words have helped me overcome so many obstacles. They are like a breath of fresh air when life feels hard. May they inspire and encourage you. Links Referenced: - Video on how to safely approach challenging exercises - Get the Neck & Shoulder Bundle ($9 Flash Sale Ends 10/25 at 11:59pm!) - Join the Coaching & Challenge ProgramRead more
Why Does the Genie Magic Neck Stretch Work?

Why Does the Genie Magic Neck Stretch Work?

Everyone is blown away by my Genie Magic Neck Stretch. But...how on earth does it work? It isn't even a true neck stretch?! I'm answering that question in this video! (And the answer has implications for our entire health and well being!) Links Referenced: - Genie Magic Neck Stretch - Neck & Shoulder Bundle Flash Sale - Coaching & Challenge ProgramRead more