{this moment}

{this moment}

{this moment} - A Friday ritual, inspired by Soule Mama. A single photo - no words - capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and remember. If you're inspired to do the same, leave a link to your 'moment' in the comments for all to find and see.Read more

Hello My Name is…Miss Opinionated

Black and white are the two most prevalent colors in my closet (which, incidentally, is organized by color because that’s the right way). Maybe I gravitate toward black and white because they truly are my best colors. But, maybe it is a sad metaphor for my shameful worldview. I find it so easy to classify everyone and everything as right or wrong, good or bad. “She should NOT be wearing those shoes to the playground with her kids!” “How can he eat fast food every day?” “That is the wrong way to practice…Read more
Hold it With an Open Hand

Hold it With an Open Hand

A sweet childhood friend recently posted the following question on Facebook - "I wonder what the me at age 20 would think of the me at 33?" Her best guess was that she would be "shocked." And, I have to agree with her. The younger me would likely ask, “You’re doing what?” about a lot in my life today. As a fairly goal-oriented individual, I like to make a plan and go about accomplishing it. But, sometimes on that path, I encounter the most enticing alternate route. Other times, the clouds from a…Read more
Tadasana 101

Tadasana 101

Tadasana (mountain pose) is one of the most underrated yoga poses. Often dismissed as too “basic” or “simple," many people rush right through it or omit it from their practice all together. Remember, simple and easy are not the same thing!  This pose is the foundation for all standing poses. It is also a great pose for improving posture, health and well being off the mat. Let's look at the appropriate alignment for each of the major parts of our body in Tadasana. Feet Most people will be best suited by standing with…Read more
{this moment}

{this moment}

{this moment} - A Friday ritual, inspired by Soule Mama. A single photo - no words - capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and remember. If you're inspired to do the same, leave a link to your 'moment' in the comments for all to find and see.Read more