Podcast

When you love or care about someone, it’s only natural that you want them to be their healthiest. But, sometimes our efforts to support them on that journey make things worse. This episode is all about how to compassionately and effectively help others - with their health or any other struggle. Plus, one of the Healthy Moving community members joins us to share her favorite exercise for addressing the pain and fatigue that can come from standing on your feet all day. This is a great one for anyone with knee pain or…Read more

Many women have pelvic floor or core dysfunction after giving birth. And, lots adults begin to have aches and pains as the years go by. These things are normal, right? Maybe not...that’s what today’s show is all about. Plus, in our community insight segment, Aly shares her favorite Healthy Moving tip for dealing with calf cramps. And as a bonus, this exercise has also helped her back and balance, too! Show Notes Louise Bates Ames books on the stages of child development. (affiliate link) Counterclockwise: Mindful Health and the Power of Possibility by…Read more

Pokemon Go is sweeping the nation. It’s motivating people to get out a move, but is it healthy? I’m sharing the pros and cons of this new game in today’s episode. I’m also joined by a member of the Healthy Moving community who shares her favorite exercise for reducing migraines. (To get the link for the FREE Neck & Shoulder class, subscribe above in the "Get the Free Class Registration Link" box.) Show Notes Social Media 101: Pokemon Go (Safety tips from the City of Miami Police Department) Do you love The Healthy Moving Podcast? Be…Read more

This episode is all about neck and shoulder tension. If you ever experience a literal pain in the neck, I have three little known tips for easing your discomfort. Want even more support to reduce your neck and shoulder tension? Check out the my free Neck & Shoulder Mini Class here. Show Notes Here's an infographic with the tips from today's show. Enjoy!   Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.Read more

I have bad news. You can’t control your health (or anything in life, really). You can do all the “right things” and still get sick or injured. Does that mean you should give up? Absolutely not. If you’ve struggled to stick to your goals or felt defeated as you tried to improve your health, pay close attention. This message might help! Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.Read more