Podcast

Today I'm chatting with Shark Tank Alumnus and Squatty Potty creator, Bobby Edwards. We cover everything from the viral unicorn video to the many benefits of squatting. I also announced this month's FREE live Community Class. We are going to spend an hour strengthening our legs, hips, glutes, core and arms. Register here to join us! Show Notes Get all the benefits of squatting in the bathroom and beyond with this special Squatty Potty offer just for the Healthy Moving Community!Read more

Today I’ve got some investment advice for you. Don’t worry, I’m not recommending any stocks or bonds. I do have some ideas about things you can do today to help promote your health and wellness for years to come. Plus, in our Community Insight segment, Sybil is joining me to share her action plan for weaving more movement into her life this fall. If you’ve battled chronic pain, depression, anxiety, overwhelm or even less than stellar eating habits, prepare to be inspired by her story and insights! And, if you're ready to make…Read more

This episode is about the difficult and challenging seasons of life. I’ve got a hard truth for you. But don’t worry, I’m serving it with a generous portion of hope and encouragement, too. If you need some help finding those small steps of progress, join me for this free class. I want to support you in the midst of your hard seasons. Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.Read more

Guilt and shame keep us from achieving our goals. They widen the gap between our resolve and our results. In this episode, I’m sharing a simple truth that will set you free...you are not the problem! Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.Read more

Don't worry. This isn't another show warning you about the effects of stress on your body. Today, Lauren Gaggioli joins me to talk about how we can use our bodies to ease our stress. And, I'm sharing one of my favorite stress-busting Healthy Moving exercises. Show Notes: Stress-Busting Exercise: Psoas Release Connect with Lauren at Higher Scores Test Prep, and listen to her podcasts: The College Checklist and The Unsexy Side. Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.Read more