Podcast

Positive body image is a huge topic for me and focus in my work. So, women often ask me about how to help instill a positive body image in their kids. That is what today’s show is all about! As I said in this episode, we have to model positive body image for our kids. I would love to have you join me for a class that will help you discover how AMAZING your body is! Get yourself registered here. Show Notes Little girls don’t need to be told they’re beautiful by Sharon…Read more

When bad things happen, we naturally feel a combination of fear, sadness and anger. In this episode, I'm sharing my self care strategies for dealing with these emotions in a way that helps me to be an ambassador or love. I'm so grateful for you! Thank you for listening and hearing my heart with this one, friends.   Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.Read more

We’ve all heard stories of people who are able to grow something amazing out of adversity. And those stories give us hope and encouragement. But, if we are to embrace our own inner “overcomer,” we have to dig in and understand exactly why and how our obstacles become our advantages. And that's exactly what this episode is all about! (Click here to register.) Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes. Thank you for your support!Read more

Today show is all about vacations.  It's already May and the unofficial start to summer is later this month. So I thought it was a good time to talk about that burning desire you have to get away from it all! But I'm gonna convince you that a vacation might not be the perfect solution to the stress and overwhelm that's making you want to escape. If you are ready to learn how to ease your stress right in the middle of your busy life, I'd love to have you join me for the FREE, LIVE class! (Click…Read more

You’ve heard of the real food movement? Today’s show is about real movement, and it’s processed cousin...exercise. If you have struggled to make regular exercise a part of your life, this episode is for you! And, if you are ready to learn how to weave more real movement into the fabric of your day, check out the Coaching & Challenge Program. Our next challenge starts February 7th! Show Notes You can check out the "Can We Say What Diet Is Best for Health?" study here. Read Erwan Le Corre's fascinating piece on the history…Read more